Find out how we can increase blood platelets with natural foods. Although your doctor will always be responsible for providing adequate treatment, there are some foods that are very helpful to increase blood platelets. 9 Best food to increase blood platelet count in dengue naturally Papaya for dengue. A normal platelet count in a healthy individual is between 150,000 and 450,000 per l (microlitre) of blood. WebMD experts and contributors provide answers to: how to increase platelet count Best Foods to Increase Blood Platelets Naturally There are such foods that can prove to be really great for your 13. Blood is the life-supporting fluid which is made of RBCs, WBCs and platelets. The calcium content works along with Vitamin K and the milk protein fibrinogen. The drop in platelet count can be tackled with many natural foods that are easily available. One underlying part of the body with life-threatening alarm, Platelets! This is the main reason why you should make an earnest effort to eat foods that are rich in folate. Flax seeds, walnuts, fish, and spinach are few foods rich in How to Decrease Platelets. That is why, when the blood platelets are low, you must increase your consumption of leafy greens, especially kale as it contains high amount of vitamin K (1 cup chopped kale is equal to 547 micrograms vitamin K). Foods to Increase Blood Platelets Dates. 7 Foods to increase number of platelets Platelets are red blood cells that play a role in blood clotting. ... raise your platelets. Platelet Count Under 150,000 Per Microliter Is Dangerous. 9 Amazing Foods to Increase Blood Platelets Count in our Body. Platelets are responsible for the clotting of blood. Furthermore, the infection of the bone marrow results in low platelet count, which leads to the risk of relentless bleeding, as platelets help in clotting of the blood during injuries. How to Increase Platelet Count Naturally? How to Raise Blood Platelet Level ... to directly increase the platelet count in your blood. blood platelets naturally get adequate sleep and increase the consumption of beet roots, apples, potato skins and bitter gourd. Apart from the fruit, its leaves can also be consumed to increase the platelet count in dengue. Platelets are the cell fragments that cause blood to clot, which makes them crucial for protection against excessive blood loss. Best Foods to Increase Blood Platelets Naturally There are such foods that can prove to be really great for your Foods that are rich in iron are a must have. Low Blood Platelets? Maintaining proper platelet count is critical, as low count could lead to excessive bleeding that could prove fatal. Tips to raise blood platelets at home. Papaya is one the best fruits that you can consume to increase the platelet count and papaya leaf juice for dengue. Increase blood platelets fast. Which food is best to increase blood flow? Foods to increase blood platelets naturally. Whatever we eat, drink, inhale all are carried to our organs via blood. Another one of the top foods to increase blood platelets count that people need to know and make use is dates.